Butter smooth settings recommendation for Oculus Rift (SU5) - Virtual Reality (VR) - Microsoft Flight Simulator Forums
Here's to hoping that this will help a few Quest 2 owners out with their VR experience. Attached are screen grabs of my system/setup, Nvidia Control Panel settings, Oculus software & Debug
Guide: Check if Your PC is VR Ready (Specs for Oculus, Valve, HTC)
How to ensure the best VR performance from your PC | Windows Central