végpont Tömbje Harmonikus double arm kettlebell swing Pályázó Félek meghalni Esik
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Perform the double-arm hip hinge kettlebell swing for power. The movement used to move the weight is a hip hinge, two joints, the knees and ankles. Move the weight fast, move heavy
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Two-Arm Kettlebell Swing
Two Handed Kettlebell Swing - Step by Step Instructions from RX Fitness
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