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Adriell Mayes on Instagram: "KETTLEBELL FULL BODY WORKOUT! 40kg Split Squat Rotation 4x5 Half Kneeling Kettlebell press 4x8 Half Kneeling curls 4xmax reps Kettlebell Push Ups 4x15 40kg Single leg Hold 4x10-15
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Doubles 106 Kettlebell Split Squat : r/kettlebell
