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Westside for Skinny Bastards A modified lifting program for "Hardgainers" - Official Website of Joe DeFranco & DeFranco's Gym!
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![Critique] Westside for Skinny Bastards : r/LiftingRoutines](https://external-preview.redd.it/0dUzAh6TQvcGNvgNEI697byHMyVvlFuiDqBpkysd_18.jpg?auto=webp&s=a46a3942a420610b266b62fc546b2c488ea808c2 "Critique] Westside for Skinny Bastards : r/LiftingRoutines")
Critique] Westside for Skinny Bastards : r/LiftingRoutines
The Minimalist's Guide to Westside for the Young Athlete
